There are different paths to create healthy changes in your life. You can change yourself by working on your thoughts, emotions, physical...

A college professor once told me that I was breathing wrong. I thought that was a weird thing to say to someone, because breathing is...

When I first heard about tapping I thought it was weird. How can tapping with your fingertips on different points of your body lead to a...

Maintain eye contact, open body language, and do your best to remain calm. It is normal to feel anxious. You might feel that way because you

This approach builds on strengths, successes, and stops bad habits from forming.

In this post, I ask all of us--what part can we play, however small it may seem, to de-stigmatize mental illness?

We call these negative thoughts “cognitive distortions,” because they are usually not based on facts or evidence, so they can be changed.

Teens can't meet their need for relationships, AND the school wants them to change the way they interact with the only thing helping them